Mindfulness Meditation

Monday, January 5, 2026 - 10:30am
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illustrated brain and heart holding hands and meditating with a peaceful look on their faces

We live in a world of over stimulation. To just sit and allow the mind to calm can be very relaxing. The continual anxiety we feel is tiring. Through mindfulness meditation we can wake up to the joy of living. Come sit and learn to let go of fear, worry, and anxiety.

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